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      <image:title>The ABC Bike check</image:title>
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    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/nutrition-for-cyclists-the-very-basics</loc>
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      <image:title>Nutrition for cyclists - the very basics</image:title>
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    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/cycle-into-another-world</loc>
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      <image:title>Cycle into another world...</image:title>
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    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/unbelievable-20-miles-off-road-on-the-best-bike-route-around-london</loc>
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      <image:title>Unbelievable! 20 miles off-road on the best bike route around London.</image:title>
      <image:caption>Canary Wharf fro tidal Time Traveller Bike ride- one of the best bike rides in London </image:caption>
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    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/what-should-i-bring-on-a-bike-ride</loc>
    <lastmod>2026-09-26T19:31:52+01:00</lastmod>
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      <image:title>What Should I Take on a Gravel Ride?</image:title>
      <image:caption>Bikepacker asleep in a bivvy bag under a sandstone overhang at dawn, gravel bike and power bank beside him</image:caption>
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    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/see-the-local-woodlands-clothed-in-their-finest-blue</loc>
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      <image:title>See the local woodlands clothed in their finest blue.</image:title>
      <image:caption>Bluebell woods seen on bike ride from Hidden tracks Cycling </image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/mountain-bike-cyclo-cross-or-gravel-riding-coaching-days</loc>
    <lastmod>2026-04-15T22:13:22+01:00</lastmod>
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      <image:title>Anyone who can ride a bike on the road can ride on a trail – right?</image:title>
      <image:caption>Woman cyclist practising a front wheel lift on a Hidden Tracks Bike ride </image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/it-s-the-rider-not-the-bike</loc>
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      <image:title>It’s the Rider, not the bike</image:title>
      <image:caption>Selection of bikes suitable for riding on the bridleways </image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/reconnect-with-nature-by-bike</loc>
    <lastmod>2026-04-15T22:05:54+01:00</lastmod>
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      <image:title>Reconnect with Nature by bike!</image:title>
      <image:caption>Woman on a bike watching llamas </image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/you-don-t-need-to-go-far-to-enjoy-the-countryside</loc>
    <lastmod>2026-04-15T21:58:57+01:00</lastmod>
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      <image:title>You don’t need to go far to enjoy the countryside!</image:title>
      <image:caption>Group of women cyclist at the end of Long Water, Hampton Court. </image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/gravel-coaching-london-skills</loc>
    <lastmod>2026-04-15T21:57:46+01:00</lastmod>
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      <image:title>Gravel Coaching in London | Skills, Confidence and Longer Rides</image:title>
      <image:caption>Mountain bike rider on a wooden trail </image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/you-don-t-need-a-car-to-have-a-day-out-in-the-countryside</loc>
    <lastmod>2026-04-15T22:07:35+01:00</lastmod>
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      <image:title>Escape!  the countryside is closer than you think, by bike</image:title>
      <image:caption>Farthing Down Chalk uplands in the Summer </image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/the-mysterious-east</loc>
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      <image:title>The Mysterious East</image:title>
      <image:caption>Colonnades of the Old Royal Navel Hospital at Greenwich </image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/discover-surrey-by-bike</loc>
    <lastmod>2026-04-15T22:00:17+01:00</lastmod>
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      <image:title>Rain washed Surrey</image:title>
      <image:caption>3 cyclists setting off from Brockets Farm on Hidden Tracks Surrey Gravel Explorer </image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/cyclocross-what-s-that-and-why-on-earth-should-i-do-it</loc>
    <lastmod>2026-04-15T21:55:44+01:00</lastmod>
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      <image:title>Cyclocross, what’s that and why on earth should I do it?</image:title>
      <image:caption>Cyclocross riders climbing a hill at Canada Heights.</image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/hidden-tracks-gpx-routes-a-bible-of-london-s-hidden-off-road-bike-escape-routes</loc>
    <lastmod>2026-04-15T21:59:12+01:00</lastmod>
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      <image:title>A bible of London’s hidden off road bike routes.</image:title>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/get-out-on-your-bike-and-explore-different-parts-of-london-every-saturday-morning</loc>
    <lastmod>2026-04-15T21:54:40+01:00</lastmod>
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      <image:title>Find Gravel Routes Around London (Without Riding the Same Loop Again)</image:title>
      <image:caption>Gravel cyclists riding across open meadow trail on an off road cycling route around London</image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/explore-londons-best-gravel-rides</loc>
    <lastmod>2026-10-03T13:16:30+01:00</lastmod>
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      <image:title>A Route to Salvation Just Outside Croydon</image:title>
      <image:caption>Medieval Ladder of Salvation wall painting in Chaldon church, Surrey, showing souls climbing a ladder out of purgatory past demons, with a gravel cyclist in a helmet checking his phone in the foreground.</image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/london-to-paris-adventure-beyond-the-tarmac</loc>
    <lastmod>2026-04-15T22:20:26+01:00</lastmod>
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      <image:title>London to Paris: Adventure Beyond the Tarmac</image:title>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/gravel-camels-and-cardamom-riding-across-jordan</loc>
    <lastmod>2026-04-15T22:22:55+01:00</lastmod>
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      <image:title>Gravel, Camels and Cardamom: Riding Across Jordan</image:title>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/southern-grit-gravel-cycling-event-london-surrey-hills</loc>
    <lastmod>2026-04-15T21:47:11+01:00</lastmod>
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      <image:title>Southern Grit | Gravel Cycling Event in London &amp; Surrey Hills</image:title>
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    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/wrecker-uk-gravel-ultra-recce</loc>
    <lastmod>2026-05-21T14:26:07+01:00</lastmod>
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      <image:title>The Wrecker Recce: Land’s End to Barnstaple | UK Gravel Ultra</image:title>
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    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/the-wrecker-recce-wrecker-recce-exmoor-quantocks</loc>
    <lastmod>2026-05-21T14:28:09+01:00</lastmod>
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      <image:title>The Wrecker Recce: Exmoor &amp; Quantocks | Scouting the Second Sector of a UK Gravel Ultra</image:title>
      <image:caption>View from the top of Exmoor showing a gravel track across open moorland under heavy skies during a UK gravel ultra recce</image:caption>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/the-wrecker-recce-riding-the-mendips-ridgeway-and-thames-into-london-uk-gravel-ultra</loc>
    <lastmod>2026-06-18T14:43:13+01:00</lastmod>
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      <image:title>The Wrecker Recce: Riding the Mendips, Ridgeway and Thames into London | UK Gravel Ultra</image:title>
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    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/the-360-recce-greenwich-to-guildford</loc>
    <lastmod>2026-06-18T13:47:16+01:00</lastmod>
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      <image:title>The 360 Recce: Greenwich to Guildford</image:title>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/the-360-recce-guildford-to-hemel-hempstead</loc>
    <lastmod>2026-06-18T13:47:01+01:00</lastmod>
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      <image:title>The 360 Recce: Guildford to Hemel Hempstead</image:title>
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    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/the-360-recce-hemel-hempstead-to-greenwich</loc>
    <lastmod>2026-06-18T13:46:44+01:00</lastmod>
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      <image:title>The 360 Recce: Hemel Hempstead to Greenwich</image:title>
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    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/the-360-dot-watching-guide</loc>
    <lastmod>2026-06-21T10:30:05+01:00</lastmod>
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      <image:title>The 360 Route Is Up. The Dots Are Ready.</image:title>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/the-360-first-year-done</loc>
    <lastmod>2026-09-19T21:49:55+01:00</lastmod>
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      <image:title>The 360: first year done</image:title>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/landrace-oxford-to-london-the-ride-home</loc>
    <lastmod>2026-07-07T09:36:12+01:00</lastmod>
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      <image:title>Landrace Oxford to London | The Ride Home</image:title>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/little-bedwyn-to-paris-by-bike</loc>
    <lastmod>2026-09-19T21:49:56+01:00</lastmod>
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      <image:title>The Eiffel Tower Was Never the Point</image:title>
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  <url>
    <loc>https://hiddentrackscycling.co.uk/blogs/whats-new/the-wrecker-uk-ultra-gravel-ride</loc>
    <lastmod>2026-09-19T21:45:08+01:00</lastmod>
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      <image:title>It Seemed Like a Good Idea: Riding My Own Gravel Ultra</image:title>
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